2024 Mtf hrt supplements

Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml).. Houses for rent in colorado under dollar1000

Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ...Jun 30, 2021 · Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ... Personally I think any estrogen is good estrogen but if you are on E you may want to avoid soy, clover, lentils, and other foods high in phytoestrogens until you're a few years in, as they may compete with your hrt for your body's response. Glyphosate is also heavily used in modern agriculture and can apparently impact breast growth so I ...They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods.Spironolactone is the most commonly used anti-androgen in feminizing hormone therapy. Spironolactone works by both blocking the production of and action of testosterone. Spironolactone can cause you to urinate excessively and feel dizzy or lightheaded, especially when you first start taking it. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.Aug 22, 2021 · But these three has some more competitions too, Check out below List of Top 10 best estrogen for transgender mtf.If you are ready to choose a new estrogen for transgender mtf, check out our recommendations for the best estrogen for transgender mtf. But if you’d like to learn more about the various types of estrogen for transgender mtf ... Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Some changes can reach their full...Although I agree that conventional feminizing hormone therapy is certainly the most reliable, medically proven road to MtF transformation, it’s certainly NOT the only method that can work. I believe that feminizing herbs, along with certain feminizing foods, can be effective—albeit on a lesser scale—too. There seems to be waaaaaay too ...hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ...Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ... Nov 21, 2017 · They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods. The combination of hormone replacement therapy and breast enhancement surgery can significantly enhance the bodies of transgender women into a distinctly feminine contour. For many transwomen, these changes are satisfying enough to live out a full life on just HRT alone. A study published by Translational Andrology and Urology found that ...Estrogen is important for the maintenance and normal functioning of the female reproductive system. Estradiol works by binding and activating specificnuclear receptors. The drug acts as a growth hormone for the reproductive system. Estradiol can be used to help maintain the eggs inside ovaries.The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...I think the principle is akin to stretching, and vacuum pumps and massages will probably help. And indeed, I am often touching my boobs, so hopefully that will help :) However, there is currently no evidence that supplements will encourage breast growth, and no mechanism of action. Illustrious-Comb-661 • 2 yr. ago.Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Some changes can reach their full...Estrasorb is applied to the legs. Evamist is applied to the arm. Pros. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen ... Mar 13, 2023 · hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ... Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function.Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects.Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function.Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ...hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ...Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. Whatever the reason, its worth understanding that there are natural supplements that can help you achieve similar results, though usually over longer time periods and with milder side-effects. As a personal aside, I actually started my MtF transition using natural hormonal supplements rather than synthetic HRT.Jan 24, 2023 · P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible. These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... I want to start taking it again will it effect my hrt in a good or bad way. I have found taking vitamin D, Magnesium, Potassium and calcium supplements will help. I also take a collogen boosting supplement to promote better hair, nails and bone density management. I know this is an old post but I just started researching supplements and hrt ... The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ... Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112 Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely ﬁll in. Some effects can remain permanent, even if you decide to stop HRT.Feb 21, 2023 · Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity. I think the principle is akin to stretching, and vacuum pumps and massages will probably help. And indeed, I am often touching my boobs, so hopefully that will help :) However, there is currently no evidence that supplements will encourage breast growth, and no mechanism of action. Illustrious-Comb-661 • 2 yr. ago.Estrogen is important for the maintenance and normal functioning of the female reproductive system. Estradiol works by binding and activating specificnuclear receptors. The drug acts as a growth hormone for the reproductive system. Estradiol can be used to help maintain the eggs inside ovaries.It is a common type of transgender hormone therapy (another being masculinizing hormone therapy) and is used to treat transgender women and non-binary transfeminine individuals. Some, in particular intersex people but also some non-transgender people, take this form of therapy according to their personal needs and preferences. How Does MTF Compare to Other Methods of Transition. Step 1 – Physical Changes. Changes to Your Skin. Breast Development Begins. Redistribution of Body Fat. Changes in Hair growth. Step 2 – Changes in Your Emotions. Step 3 – Changes in Sexual Aspects. Step 4 – Reproductive System Changes. Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function.that respond to sex hormones. Some of these medications are also hormones, and some are another type of chemical. Typically MTF hormone therapy involves estrogen, medication to block testosterone, or a combination of the two. Sometimes a progestagen is added to the mix. 1. Estrogen Estrogen is the main hormone responsible for promoting “female” The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112 MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Jun 30, 2021 · Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ... In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ... The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.Mar 24, 2021 · Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ... Mar 24, 2021 · Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ... Certain herbs contain chemicals (known as phytoestrogens) that mimic the effects of estrogen. These herbs can be used to stimulate breast growth in biological males. Many people choose to use herbs as a natural alternative to synthetic hormones. Phytoestrogenic herbs such as fenugreek, wild yam, fennel, red clover, and pueraria mirifica have ...Oct 4, 2021 · The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ... Personally I think any estrogen is good estrogen but if you are on E you may want to avoid soy, clover, lentils, and other foods high in phytoestrogens until you're a few years in, as they may compete with your hrt for your body's response. Glyphosate is also heavily used in modern agriculture and can apparently impact breast growth so I ...Jan 14, 2021 · Time to expected. maximum effect [a] [b] Permanency if hormone. therapy is stopped. Breast development and nipple / areolar enlargement. 2–6 months. 1–3 years. Permanent. Thinning/slowed growth of facial / body hair. blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ...Yes, breast growth supplements, like Bust Bunny Breast Enhancement supplements, are a natural alternative to HRT and breast augmentation. Compared to other MTF transition methods, natural supplements are also safer for your health. We came to this conclusion based on the pros and cons of each method of breast enlargement.Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...The top 10 unexpected effects of MTF HRT. January 21, 2018 By Andie Pas de Deux 36 Comments. Most transwomen are all too familiar with the trademark effects of taking estrogen – softer skin, fat redistribution, boobs, etc, etc. But there are loads of other MTF HRT effects that can kick in to a greater or lesser extent. I’ve been doing my ...Jun 6, 2023 · Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. By doing so, the drug can reduce some of the characteristic male traits (like facial hair and male-pattern baldness). Testosterone blockers are taken alongside estrogen, the ... Hello, I guess I'll get my sob story out the way. For 1.5 years I've been on E and cypro and I think I'm coming to terms with the fact that while I have enjoyed some of the effects of it, it's ultimately unsustainable and I can't see myself continuing to transition into a happy future. For a while I've wanted to be very feminine, and was upset ... In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ...Hormone Replacement Therapy. Many baby boomers are on hormone replacement therapy (HRT), which can deplete vitamins B6 and B12, folic acid and magnesium. These nutrients are critical for heart health, as well as for mood. Rather than an antidepressant prescription, these women should be given the appropriate supplements to restore balance.MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Sep 27, 2011 · Certain herbs contain chemicals (known as phytoestrogens) that mimic the effects of estrogen. These herbs can be used to stimulate breast growth in biological males. Many people choose to use herbs as a natural alternative to synthetic hormones. Phytoestrogenic herbs such as fenugreek, wild yam, fennel, red clover, and pueraria mirifica have ... When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ...Lupron, spironolactone, bicalutamide, flutamide, finasteride are normally prescribed hormones for a male to female transition. Lupron is given intramuscularly every sixty days to block total testosterone levels. This is an expensive treatment and insurance rarely pays for this. Finasteride reverses male pattern baldness because it blocks ... Feminizing hormone therapy typically is used by transgender women and nonbinary people to produce physical changes in the body that are caused by female hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy helps better align the body with a person's gender identity.There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females.In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ... the skin may become drier and thinner. the skin may be more sensitive to pain and temperature. development of breast tissue. fat distribution around the hips and thighs. body and facial hair may ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications I was just starting to have breast growth on the rest of the chest, beyond just the nips and areolas, 3 weeks ago but then it all sorta deflated losing all thier recent growth and the buds stopped being so sensitive. I was wondering if it had anything to do with the collagen pills I just started taking last week. Mar 17, 2022 · Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ... Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it.Conventional feminizing hormone therapy In conventional hormone therapy for transgender women, otherwise known as male-to-female hormone replacement therapy (MtF HRT), the goal is to produce complete demasculinization and feminization. This is achieved by suppressing testosterone levels into the normal female range and Apr 9, 2021 · the skin may become drier and thinner. the skin may be more sensitive to pain and temperature. development of breast tissue. fat distribution around the hips and thighs. body and facial hair may ... When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...Jun 30, 2021 · Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ... Hormone replacement therapy Natural breast enhancement supplements Any of these three methods can help you achieve your dream body. Of course, some are more accessible and affordable than others and their effectiveness varies based on several factors, including age and genetics.Mar 24, 2021 · Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ... Hello, I guess I'll get my sob story out the way. For 1.5 years I've been on E and cypro and I think I'm coming to terms with the fact that while I have enjoyed some of the effects of it, it's ultimately unsustainable and I can't see myself continuing to transition into a happy future. For a while I've wanted to be very feminine, and was upset ...Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transge...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Dec 7, 2022 · Breast enhancement supplements aren't likely to work and might have side effects. Many supplements are marketed as natural means of breast enlargement. Breast enhancement supplements typically contain a variety of herbs, such as saw palmetto and wild yam. Supplement manufacturers often discuss the potential benefits of plant-derived substances ...

Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ... . Where is a denny

Treating menopausal symptoms with estrogen and progestin together is known as estrogen-progestin therapy (EPT) or combined hormone therapy. Although estrogen alone improves the symptoms of menopause, it increases the risk of cancer of the uterus ( endometrial cancer). Adding a progestin to the estrogen lowers the risk of endometrial cancer back ...Nov 19, 2020 · When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological ImplicationsWhen undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it.Testosterone peaks in late adolescence and declines 1% a year. A man who undergoes hormone replacement therapy may experience increased energy and weight loss. Bio-identical hormones can also be used to improve sexual function. Although hormone replacement therapy can be effective, there are risks and side effects.Personally I think any estrogen is good estrogen but if you are on E you may want to avoid soy, clover, lentils, and other foods high in phytoestrogens until you're a few years in, as they may compete with your hrt for your body's response. Glyphosate is also heavily used in modern agriculture and can apparently impact breast growth so I ...Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml).The top 10 unexpected effects of MTF HRT. January 21, 2018 By Andie Pas de Deux 36 Comments. Most transwomen are all too familiar with the trademark effects of taking estrogen – softer skin, fat redistribution, boobs, etc, etc. But there are loads of other MTF HRT effects that can kick in to a greater or lesser extent. I’ve been doing my ...When it comes to hormone replacement therapy (HRT), this is how the MTF transition timeline typically goes: Step #1: Take androgen receptors that block male sex hormones and suppress testosterone production. Step #2: After one to two months, start taking estrogen to suppress testosterone levels even further and induce feminine traits, like ...Not really. It's possible that some of that stuff may help a little bit, but not enough to really be worth the investment, and certainly not nearly as well as HRT. As well, many of the supplements and other things on the market are not regulated by the FDA to the same extent that actual medications are, so even if they did work they'd be likely to cause some pretty gnarly side effects.Best. Add a Comment. Erica_fox • 1 yr. ago. Biotin to get the hair and nails growing. DHEA gets converted to estrogen in the body. Other than that, drink lots of water and exercise. I stopped doing upper body exercises about 6 months prior to HRT. Now I'm 2+ months on HRT and feel like I could go back. A lot of this has to do you their own ....

Popular Topics